How to Play:

Score 1 point for every "Yes,"

0 points for every "No."

Add up your points at the end to see how addicted you might actually be!

1. Do you wake up and check your social media before your morning coffee?

• Yes

• No

2. Have you ever missed your stop on the subway because you were scrolling?

• Yes

• No

3. Do you know more about your friends' pets than their personal lives?

• Yes

• No

4. Have you ever created a social media post about what you’re having for dinner?

• Yes

• No

5. Is your phone always at arm's length, even in the bathroom?

• Yes

• No

6. Do you judge the success of your day by the number of likes you received?

• Yes

• No

7. Have you sent a text to someone in the same room just to avoid an awkward conversation?

• Yes

• No

8. Do you have a "selfie" folder that’s starting to take up more space on your phone than your actual family photos?

• Yes

• No

9. Have you ever laughed at a meme in a meeting while trying to look focused?

• Yes

• No

10. Do you know the meaning of “FOMO” and find it applies to your social media scrolling habits?

• Yes

• No

• --

Scoring:

Now, count up your "Yes" answers:

• 0-3 Points: Social Media Explorer

Congratulations! You dabble in social media but have a life. Keep exploring!

• 4-6 Points: Social Media Enthusiast

You enjoy your scrolls and might be a little dependent, but you still have some balance. Consider cutting down on the cat videos, maybe?

• 7-9 Points: Social Media Junkie

Yikes! Your scrolling is becoming a lifestyle choice. There may be a “like” button with your name on it, but don’t forget about the real world!

• 10 Points: Social Media Overlord

You are officially the Social Media King or Queen! You probably post more than you sleep. Time to put down the phone and take a walk outside – don’t worry, the memes will still be there when you return!